Working with me is like...
You're reflective, emotionally aware - and yet still find yourself stuck in the same, painful patterns. Sound familiar?
💭 You second-guess yourself constantly, in your relationships but maybe also in your professional life.
❤️🩹 You minimise your needs or feel guilty for having them.
💔 You find yourself drawn to emotionally unavailable partners - or feel overwhelmed when someone is available.
🔁 You keep cycling through familiar dynamics, even though a part of you knows you want to do things differently.
This can feel frustrating, lonely, and at times, defeating - like you should have it all sorted by now.
But this isn't about logic. These patterns are often rooted in early attachment experiences - the ways you learned to stay connected, safe, and make sense of love, worth, and identity.
The people I work with are often...
- In their late 20's to 40's, thoughtful, high-functioning (maybe you're a perfectionist or worried about failure), and emotionally attuned.
- Tired of people-pleasing, over-functioning, or endlessly analysing whilst trying to keep it together.
- Ready to go beyond 'coping' and actually start changing what's underneath the pattern.
Individual, Online, Trauma Informed Therapy
Initial Consultation £30
I believe that every individual has the capacity for growth and change. Which is why my goal is to provide a safe and supportive space for clients to explore their inner selves and overcome personal challenges.
My initial consultations are 50 minutes long, and allow us to discussed in depth about why you would like to begin therapy, what your goals are, and whether I am the right therapist for you. It will also provide you with the space to ask any questions you might have.
Initial consultations are required before individual therapy can begin.
Individual Therapy £55
Individual therapy will take place online, for 50-minutes, either weekly or fortnightly. There is no time limit on how long we can work together.
I provide a safe, relaxed space for you to speak open and honestly about any thoughts or feelings you might be experiencing. I am a straight talking therapist, and incorporate humour into my sessions, and I pride myself on building secure, long-lasting therapeutic relationships with my clients, which is one of the biggest contributing factors for actually facilitating positive change (see my review page for real client reviews on their experience with me)
I was in therapy for over a decade before I found 'the right' therapist for me, and it was only then I actually began to think, feel, and behave differently. When I tell you it changed my life, I'm not exaggerating.
Enquire below to see whether I am the right fit for you, so you can start working towards becoming the best version of yourself.