Now taking on new clients for REFLECT AND RESET - Personalised Email Support
Reflect and Reset - your personalised, email support plan
Consultation - Personalised Support Plan AND 6 weeks of structured email support!
Therapy isn't always easy to commit to - maybe it feels too much financially, practically, or emotionally right now. I created Reflect and Reset to give people the opportunity to gain clarity in a way that's structured and supportive, without the commitment of ongoing therapy. For when you want to pause, make sense of your patterns, and find a clearer way forward.
What's included:
- 1 x 60-minute consultation (£80+ value) - during this consultation we will create you a personalised support plan - including your goals, current presenting difficulties and main themes. I will then send you a copy of this plan which we will use as a template for our weekly check-in's.
- 6 weeks of personalised, therapeutic, structured email support with questions, insights and reflection prompts (worth the depth of 6 sessions = £420).
- A personalised reflection and summary at the end of the 6 weeks, including tailored next steps.
Total value: £500
Your investment: £350
Why trust me to help build you a Personalised Support Plan
My experience
- I have worked in various mental health settings creating personalised support plans such as: Positive Behavioral Support Plans (PBS Plan), Crisis Intervention Plan / Safety Plan, Wellness and Action Recovery Plan (WRAP), and Clinical Case Formulations.
- Alongside my private practice, I also work as a Clinical Supervisor for a Crisis text service, which means I have a lot of practice building rapport and offering tailored support without being fac-to-face - I've got your back
